Namaskar
Classical Hatha Yoga for all levels
in Yarmouth County, Nova Scotia
  • Beginners
  • Intermediate
  • Experienced
  • Specialty Classes

Experienced

this refers to those who have had some Yoga instruction and experience either on own or from classes

Advanced

an advanced student has been practicing Yoga asana, pranayama, meditation, use of the bandhas, has probably attended workshops and or retreats and has furthered their study of Yoga beyond asana practice for well over a year.

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